Want to stop getting sick
at holiday events?
In one hour you will have the tools to shop, prepare, and share delicious holiday gluten free food!
Gluten FREE Holiday WORKSHOP
December 6, 2023 12 PM to 1PM CST
Christina said...
It’s time to enjoy the season and eat without fear.
Let’s face it, you’re tired of trying recipes and hoping they taste good, wondering what to buy at the grocery store, and hoping your relatives actually cooked gluten free food ...
And you’re ready to sit down to eat without fear.
Before you think that grocery shopping can't ever be a chore, think again.
When you have the right information, shopping and preparing gluten free food can be easier than you think.
On the last Thanksgiving I was able to spend with my grandmother we were able to make one trip to Aldi's and get everything we needed to make gluten free apple crisp, a homemade cheesecake, along with the meat and side dishes for a family Thanksgiving.
I'll be sharing my tips and secrets in this workshop so you can navigate the holiday season with less stress and gluten.
You Need to Attend This Transformational Workshop!
The live training happens
December 6th, 2023; 12 PM to 1 PM CST
Agenda
1: Identifying Gluten so You Don't Eat It
2: Finding Your Gluten Free Type so You Don't Have to Unnecessarily Restrict Foods
3: Gluten Free Games: Guess the Gluten before it Gets You!
4: Labels and Symbols to Make Shopping Easier
5: Live Question and Answer for all Your Burning Questions
Gluten Free Holidays
Introducing
Emily Cowles, RD
This LIVE Workshop includes:
My Favorite Gluten Free Holiday Foods so you can buy tested gluten free products
Wallet Size Gluten Free Shopping Cheat Sheet so you can shop quickly and safely
Question Guide For Cooking Gluten Free Safely so you can communicate clearly with family and friends
Live Question and Answer Session from lived experience so you can walk away empowered
Meet Your Presenter
Emily Cowles, Celiac & Registered Dietitian
I've spent over ten years celebrating the holiday season gluten free. From international college groups, friendsgiving and family celebrations I've experienced all the fun and not so fun situations.
I became a dietitian so I can help others in similar situations. I'm here to give practical strategies and solutions so you can sit down and eat without fear. Because you deserve to enjoy all the holiday foods as well.
Now is the time for you to decide.
You don’t want to stay stuck guessing if the next bite will make you sick, do you?
Meet with me from the comfort of your own home and discover exactly how to eat with freedom this holiday season!
If you’re ready to get on the path to simpler grocery shopping, yummy safe food, and less time discussing your gluten free diet...
You Need to Attend This Transformational Workshop!
The live training happens
December 6th, 2023 12 PM to 1 PM CST
Gluten Free Holidays Virtual Workshop
